Hua Hin has traditionally played on the safe side when it comes to food. Especially healthy dishes have been hard to get by. But it’s changing: from vegan cafes to organic farms dishing up healthy twists on Thai classics, a wave of health-conscious culinary options has entered the coastal town.
Thai cuisine is world-famous for its great variety of delicious dishes, but some aspects carry potential health risks. High sodium in sauces, prevalence of fried food, taste enhancer MSG, and added sugars are concerns for long-term health. Unless you ask “no sugar please”, your ‘healthy’ fruit juice or shake comes standard with syrup.
Luckily, whether you’re a dedicated vegan, a gluten-free eater or simply seeking to live a healthy lifestyle, Hua Hin’s rising culinary scene caters to every diet.
Plant-based
Veganism has exploded in popularity worldwide, and Hua Hin is no exception. Hua Hin Vegan Cafe & Wine in soi 82 (opposite The Chocolate Factory) has become a go-to spot for delicious, creative plant-based dishes. Think jackfruit rendang tacos, lentil noodle “Pad See Ew,” and vibrant smoothie bowls bursting with fresh fruits and superfoods.
Local & organic
Places like Khowoat Organic Farm & Café, near the airport, highlight their use of organic ingredients, ensuring you’re not only nourishing your body but also supporting responsible farming practices. This charming farm-to-table restaurant uses its own organically grown produce in dishes like herb-roasted chicken with seasonal vegetables and pumpkin soup with fresh coconut milk.
Farm to Go in soi 102 takes orders online, or visit their storefront for a delightful selection of ready-to-eat meals prepared with organic ingredients. Think veggie wraps filled with fresh greens and homemade falafel, or stir-fry kits showcasing local organic produce.
And naturally, markets like Khao Takiab Market and – to lesser extent – Hua Hin Night Market are treasure troves of fresh produce.
Gluten-free
The gluten-free movement has gained strong traction in Hua Hin, with places like Siam Bakery by Marriott offering a wide choice of gluten-free breads, pastries, and snacks.
The Beach at Anantasila boasts a dedicated gluten-free menu featuring dishes like grilled fish with roasted vegetables and a refreshing avocado salad.
Jaras Hua Hin, inside InterContinental, is a fine-dining restaurant that specializes in authentic Thai classics with a gluten-free twist. Their “Pad Thai” made with rice noodles and their spicy curries with green beans are must-tries.
Mindful
Healthy eating is about making conscious choices and enjoying food in a mindful way. Turtle Bay x Sea Harmony Eco Cafe, a leader in eco-tourism, offers healthy twists on classic dishes, like grilled fish tacos with fresh mango salsa, or western pasta dishes with locally grown, fresh vegetables.
Paleo
Paleo-focused restaurants are still hard to get by in Hua Hin, but for steamed vegetable stir-fries with lean protein, simply head over to one of the town’s many seafood restaurants. For flame-grilled protein bowls and fresh seafood, visit the swanky Big Fish & Bar at the Hua Hin Marriott Resort & Spa.
Tips for healthy eating out in Hua Hin
Health-focused restaurants are fantastic, but remember, healthy choices aren’t confined to special menus. Take control of your dining experience with these adaptable tips.
- Many Thai dishes rely heavily on fish sauce, soy sauce, and other salty condiments. Instead, try lighter options like lime juice, lemongrass, herbs, and spices for that signature Thai punch without overloading on sodium.
- Skip the oil-heavy deep-frying and embrace healthier cooking methods like steaming, grilling, poaching, and stir-frying with minimal oil. This cuts down on unhealthy fats and calories while preserving the delicious flavors.
- Make your meals vibrant and wholesome by filling your plate with fresh vegetables, lean protein like tofu or fish, and brown rice or quinoa instead of white. This ensures you get a balanced mix of nutrients and fiber for a satisfying and healthy meal.
- Traditional sauces can be heavy on sugar and fat. Explore healthier alternatives like peanut butter thinned with lime juice or coconut milk thinned with broth.
- Opt for fresh, locally sourced ingredients whenever possible. This supports sustainable practices and often means less sodium and preservatives. Local farmers markets are a great source of vibrant produce.
- Eat like the Thais and share dishes with friends, choose smaller portions, and listen to your body’s hunger cues.
- Vegetarian and vegan versions of Thai classics are often surprisingly delicious and healthy. Explore tofu curries, vegetable stir-fries, and lentil-based dishes for a protein-packed, plant-powered twist.
Most Hua Hin restaurants are happy to accommodate dietary requests. Ask about ingredients, substitutes, or dressing options. You might be surprised at the chef’s willingness to create a dish just for you.